Regular exercise should not be neglected during a coronavirus epidemic either, as we can protect against viruses and other diseases more effectively by strengthening the immune system.
Sports and Health!
Regular exercise should not be neglected during a coronavirus epidemic either, as we can protect against viruses and other diseases more effectively by strengthening the immune system. Not only is the intake of the right vitamins and minerals important, sports are also an essential part of a healthy lifestyle.
Where and how to Move?
There are countless sports opportunities available, everyone can find the type of exercise that suits them best. In addition to outdoor sports, you can perform various workouts in the gym, gyms, or even at home, in our own living room. Unfortunately, due to the coronavirus, we are forced into an enclosed space, and the weather limits outdoor forms of movement. Gymnastics in the hall or at home is much more effective and efficient if we listen to music in the meantime. The rhythm of the music sets the pace of the movement, motivates and of course makes you feel good. The beneficial effects of music are widely known and scientifically proven to have a positive effect even during sports. However, it does not matter under what circumstances we move.
Acoustics and Sports
In enclosed spaces, walls, from the surface of the ceiling, sounds are reflected and create disturbing echoes. Noisy sound can cause headaches and nervousness in the long run, which also has an adverse effect on sports performance. Therefore, it is definitely worthwhile to treat the walls and ceilings of rooms and rooms with sound-absorbing and diffuser acoustic panels, which not only improve the acoustics, but also filter out external noise. In training and fitness rooms, gyms, this can eliminate echoes and create a pleasant atmosphere. Perhaps even more important in dance halls is perfect acoustics, as dance and music are indispensable complements to each other. In order to make the sound of the room optimal, we ask for the help of specialists who will determine by acoustic measurements where, how many and what type of acoustic elements need to be placed. Even if we buy the best quality speakers and amplifiers, if we do not deal with the acoustics of the room, we will be disappointed with the performance provided by audio and hi-fi devices.
A Little Movement Does no Harm to Anyone
Sedentary work, lack of exercise, and poor nutrition can be detrimental to health. No matter how tired we feel after work or study, try to incorporate a little exercise. Regularity is important if you want to achieve effective results. If you love nature, fresh air, pull on running shoes and jog, or hop in a saddle and ride a bike in the area. With a good quality sports earphone, you can have music with us on the go! If, on the other hand, we don’t have the opportunity to do that, or just prefer indoor sports, we can even move around at home. More dynamic, faster rhythm music is best suited for sports. The pounding bass, the pulsating tempo enhance the good mood and motivate you to keep moving. However, if the room or hall resonates, the music cannot exert its positive effects. Traditional building materials are not able to absorb deeper sounds, so sounds bounce back and forth between walls, which greatly degrades the sound and also has an extremely bad effect on the body. Constant, long-lasting noise, distorted music can also lead to headaches, tension, and ear fatigue. By using acoustic sound-absorbing panels and diffuser elements, these problems will be eliminated and we will have an enjoyable sound.
Let’s also Play Sports Against Stress!
Unfortunately, many of us are exposed to daily stress effects that cannot be avoided. With regular exercise, we can take up the fight against pressure, stress and tension. Sport releases adrenaline in our body, clears our thoughts and, of course, improves our physical condition and fitness. It’s often hard to get ourselves into sports, but if we turn on a good piece of music and train for it, the sport becomes much easier and more enjoyable. Those who exercise or exercise regularly will find it easier to get through diseases or even avoid infections thanks to a strengthened immune system.
For sports, we wear clothes and shoes specially made for this purpose! The material of these sportswear absorbs sweat, while at the same time using well-ventilated materials to make it. Even comfort and proper posture are important considerations.
Sound Mind in a Sound Body!
If we go to the gym or burn calories during fitness classes, it is important that the room is not echoed, we can improve the sound a lot by using acoustic elements, so the music listened to during sports not only benefits our ears and state of mind, but also enhances our performance. We don’t have to give up playing sports even if we are forced into the four walls because of a coronavirus epidemic. If you work out or exercise at home, in your living room, you can listen to music on your phone or laptop, but for perfect sound, it is good to get good quality speakers and, of course, it is recommended to place acoustic panels on the walls and ceiling of the rooms. It is never too late to start exercising, playing sports, no matter what age we are! Everyone can find the form of movement they are happy to do and effective. There are also more intense, fast-paced sports, and calmer, slower-paced movements such as yoga. Yoga strives for harmony and peace, so the development of appropriate acoustic conditions must be kept in mind even during yoga. While we do yoga, pleasant music is a very important part of yoga exercises, so perfect sounds are essential for this form of movement too!