7 Powerful Adaptogenic Superfoods to Include In Your Diet

7 Powerful Adaptogenic Superfoods to Include In Your Diet

Our highly stimulating modern lifestyle can create exceptional amounts of stress and anxiety in our body and mind. Many eastern philosophies assert that this is the root of most, if not all disease.

Ancient ayurvedic and traditional Chinese healers believe in reducing chronic stress by treating the source of the issue, which is often a breakdown of proper communication between the immune system and the brain. Adaptogens are a collection of herbs, mushrooms and roots found around the world which all help to restore balance to the mind-body system. They help the body to recover from and adapt to different stressors.

These powerful natural remedies can give you a chemical-free boost in vitality and immunity, a reduction in brain-fogginess and anxiety, and they can even help with your sex life.

1. Ashwaganda

This powerful ayurvedic herb has been used with incredible benefits for over 4000 years. It’s uses include reducing stress and anxiety, improving your sex life and boosting the immune system and physical performance. It has also proven to be beneficial in regulating the thyroid, especially in woman.

2. Maca Root

Maca is known to boost libido and stimulate sexual desire. It helps for many common difficulties you may find in the bedroom, including erectile dysfunction, and raising the fertility and sperm count of men. It’s also a saviour when it comes to PMS and menopause, as it helps to balance the hormones. Maca gives a pleasant, caffeine-free energy boost that can be great for a pre-workout supplement.

3. Triphala

Triphala excels at easing digestive issues such as excessive gas, diarrhoea and constipation. It’s a mix of three fruit, amla, haritaki, and bibhitaki, which all work together to boost good bacteria and remove bad bacteria.

4. Lions Mane

This peculiar looking mushroom is white, with a hairy texture resembling a lion’s mane, hence the name. Lion’s mane is high in protein and antioxidants and contains hericenones and erinacines. These two compounds help to protect brain tissue as well as stimulate the growth of new neural pathways. They’ve been found to be potentially helpful for mild cognitive impairments and Alzheimer’s.

5. Cordyceps

Another valuable member of the mushroom family, cordyceps stimulate the production of adenosine triphosphate (ATP), a compound that is crucial in the energy transfer process in the body. Its action is similar to insulin’s, balancing and regulating hormones. It’s also a great antioxidant and can reduce the effects of aging on the body.

6. Gotu Kola

Gotu Kola is an ayurvedic herb that helps with memory and reduces anxiety and depression, much like playing at a site gamblingca.net recommends. It contains a high number of antioxidants that can combat free radicals. It can also be used topically to help with the appearance of cellulite and stretch marks.

7. Moringa

This power plant is packed full of more vitamin C than oranges, more vitamin A than carrots, and more calcium than milk. It also contains iron, potassium, and protein. It sometimes comes fresh, but usually it comes as a dry powder as an antioxidant source that helps to treat headaches, and boosts milk production in woman.

John Norwood
John Norwood is best known as a technology journalist, currently at Ziddu where he focuses on tech startups, companies, and products.