How to Bounce Back and Start Over After Relapse

How to Bounce Back and Start Over After Relapse

Recovering from a drug or alcohol addiction is in itself a mammoth task.  After all, you have to make do with the physical withdrawal symptoms, cravings, and even mental roadblocks if you’re to stand the chance of changing your life for the better.  Things do not stop there since you must also find a way to stay sober once you successfully recover.

However, many recovering addicts relapse down the line. Does that imply they need to go back to treatment immediately? Probably not.  A relapse does not mean failure on the part of a recovering addict.  It will eventually happen at some point in your journey, and you need to bounce back and start over rather than feeling confused or disappointed.

Remember, what matters most is how you pick yourself up after a relapse. Here are three ways you can get back on track after a relapse.

  • Acknowledge the Relapse

Even though it is common for individuals to experience feelings of shame and guilt after a relapse, they will not help you with anything.  Instead, holding on to these feelings can only weigh you down, making life a living hell.  That’s why you need to start by acknowledging the relapse and figuring out what made you go back to drugs or alcohol.  When you learn from your mistakes, you can make changes and do away with those triggers.

  • Join a Sober Living Home

If you relapse and find it hard to stay sober afterward, then it might be time to enroll in San Fernando Valley sober living homes.  Here, you’ll get the resources and specific courses you desperately need to stay sober.  You can continue working on your recovery from alcohol or drug addiction while staying away from the triggers of your normal life.

What is even better, valley sober living homes can help you build support systems while at the same time developing the tools you need to lead a sober life. Remember, there are no restrictions on how long you can stay in sober living homes.  In short, you have all the time in the world to work on your recovery from alcohol and drug addiction.

  • Develop Healthy Habits

When looking forward to overcoming your substance abuse problem, the more you take care of yourself, the less tempted you will be to use alcohol or drugs. That’s why you should never ignore the essence of changing your routine and incorporating healthy habits into your lifestyle.  You don’t have to go overboard since the simple things you choose to do can go a long way in changing your life for the better.

Start by adding exercise into your daily routine, even if it is just a small amount.  To have a smooth ride, find something you love doing rather than spending endless hours at the gym.  Things should not stop there since you must also eat well and work on developing good sleep habits.

In Conclusion

Relapse is not a failure. Instead, you should take this as the perfect motivation to keep going if you’re to achieve your sobriety goals. Do not shy away from seeking additional support and help if things seem to be getting out of hand.

John Norwood
John Norwood is best known as a technology journalist, currently at Ziddu where he focuses on tech startups, companies, and products.