Ghee has always been an integral part of the Indian diet. Adding a spoonful or dollop of ghee over your food while making desserts or as fat for sauteeing has been a norm for generations. Clarified butter, especially A2 ghee, is recommended as part of an Ayurvedic diet. Have you ever wondered why our ancestors insisted on eating ghee even if you had to borrow money to buy it (an old Sanskrit saying)? That is because of its numerous health benefits. It plays a critical role as a food with extensive health benefits, especially in digestion and immunity. Read below to learn how ghee from desi cow milk supports digestion and immunity.
Benefits Of Using A2 Cow Ghee On Digestion And Immunity
Rich in Butyric Acid
Ghee has numerous active compounds, and butyric acid is one of them. It is a fatty acid that helps maintain the health of the gut lining. Butyric acid has anti-inflammatory properties that reduce inflammation, aid in digesting food, and absorb essential nutrients. Adding Gir cow ghee or other desi cow ghee naturally adds butyric acid to your diet to maintain a balanced microbiome.
Stimulated Digestive Fire
As per Ayurveda, using A2 ghee made from the traditional Bilona method can rekindle the digestive fire. Digestive Agni (fire) is the energy needed to digest food and uptake nutrients from the food in the body. Ayurveda experts believe that when ghee is taken in appropriate quantity, it ignites the digestive fire and helps alleviate the problems linked to poor digestion. It also reduces constipation and bloating and supports the natural digestion process.
Boosts Nutrition Absorption
Gir cow ghee has antioxidants and fat-soluble vitamins. This means that when added to the diet, the body can assimilate essential nutrients like Vitamins A, E, D, and K. These promote cell health, boost immunity, give pain relief from digestive issues, and decrease inflammation. Compared to most oils, desi ghee is gentle on the digestive tract and is ideal for even those with a sensitive stomach.
Rich in Vitamin A
A2 cow ghee is golden in colour due to beta-carotene. This is a fat-soluble vitamin essential for healthy cell growth, good reproductive and immune systems, and the restoration of eyesight due to age-related issues. This fat helps the kidney, heart, liver, etc, to function optimally.
Maintains Immunity
As mentioned earlier, ghee is a great food for boosting immunity, which is the best line of defence against infections caused by various pathogens. It is also a great source of omega-3 fatty acids, which strengthen immunity.
Boosts Metabolism
A2 ghee is a great source of medium-chain triglycerides (MCTs) which are easy to use and absorb in the body. MCTs offer instant energy as they can get digested easily. This quick digestion and absorption helps a healthy metabolism. It also creates an energy balance that boosts gut and digestive function. So, the most important benefit of using A2 cow ghee is enhanced digestion and overall health.
Using A2 ghee in your diet positively impacts your gut and digestive health. It contains essential vitamins, nutrients, and anti-inflammatory properties that boost overall well-being. So start using ghee moderately in your meals and see your immunity and digestion improve.