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Ziddu » News » Science / Health » 4 Basic Self-Defense Tips and Moves Everyone Should Know
Science / Health

4 Basic Self-Defense Tips and Moves Everyone Should Know

John NorwoodBy John NorwoodJuly 15, 20262 Mins Read
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Person demonstrating basic self-defense move against attacker in a practical safety training setting
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Living in a highly populated area like a city, there most definitely can be people provoking fights against anyone at any time. This could lead to dangerous outcomes if you don’t have any combat sense or basic self-defense knowledge. So here are 4 important self-defense tips you can learn right at home or in your Solano Grand EC.

No Flared Elbows

A common mistake by untrained people. Flared elbows (hovering your elbows at shoulder height) are basically an invitation for free body shots. Instead, relax your arms, put your elbows at rib height and your fists at head level. Keep your lead foot facing straight, and your other foot a little behind, facing sideways. This way, you always have a guard at your head and body, and it allows for smooth counter movement.

Try to De-Escalate a Fight

The longer you train in a discipline, the more you’ll realize how dangerous fights are. Try to de-escalate any fight that’s about to erupt. If they start throwing hands, only then should you start defending. Visit the Solano Grand Showflat and discover where you can create your sanctuary for studying self-defense and refine your inner focus.

Throw a Proper Punch

Whether it be a straight jab, a hook, or any other punch, you should always know the correct form to smoothly end a fight and avoid self-injury. To learn a proper punch, start with your fingers and palms open, close your fingers, and overlap your thumb to the intermediate phalanges of your index and middle fingers. Keep your punch straight and use your whole body to drive momentum and power.

Multiple Attackers Defense

If there are multiple attackers squaring up against you, the most realistic option would be to run away if possible. Don’t act like the movies and try defending against 5 or more people at the same time. You should try to escape by making openings using quick punches and long items. Only fight as a last resort and be careful. You can practice the art of movement right in your condo at Solano Grand.

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John Norwood

    John Norwood is best known as a technology journalist, currently at Ziddu where he focuses on tech startups, companies, and products.

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